Nowadays, most nutritionists and researchers agree that “eggs” are the only food that contains almost all the nutrients needed by the body. Especially the best quality protein. Because it is the only protein that contains all the essential amino acids that the body needs. Importantly, the World
Nutrients packed in vegetables used to make kimchi Most of them contain vitamin A, vitamin C, vitamin B6, minerals and more than 34 amino acids, which are nutrients. There may be more or less quantity. Depending on the process of making the ingredients of each recipe. But overall Eating
Although there are some groups of patients who should not consume bamboo shoots. But in normal healthy people , including these patients can eat bamboo shoots Contain dietary fiber that helps reduce the risk of colon cancer. Reducing the risk of constipation. It’s also low in calories. So can eat and suitable for
Allicin in garlic that is beneficial to our body. Must go through chopping, chopping, smashing or crushing. So garlic should be cut, chopped, smashed or crushed 5-10 minutes before cooking. Allicin does not dissolve when heated. Therefore will eat fresh Or to cook in oil, it’s okay. The