Collagen is a type of protein that consists of various amino acids, which can be in skin, tendons, blood vessels, and muscles. It helps increase the flexibility of the body’s tissues. If there is a lack of collagen, the skin may look dull or sag.
In fact, our body can synthesize collagen by itself. However, the body will reduce collagen synthesis at the age of 20, with the amount decreasing by 1 percent every year. And the synthesis stops at the age of 45-50, causing the skin to be less elastic. The dermis starts to thin and does not retain water to moisturize the skin as before.
In addition, some fat will decrease, causing the skin to become thin, wrinkled, and wrinkled. Eating foods that contain antioxidants https://ufabet999.app will help slow down the deterioration of the skin, especially vegetables, fruits, or foods that are high in vitamin C because vitamin C is necessary for collagen synthesis. To eat vitamin C for beautiful skin and collagen production, you must eat 1,000 milligrams of vitamin C per day.
Food sources containing collagen
Berries: In addition to being high in vitamin C and antioxidants that help protect the skin from external weather conditions, berries such as strawberries, blackberries, and grapes, etc., are also an important food source that stimulates the body’s production of collagen, making the skin look brighter and reducing wrinkles very well.
Freshwater fish: For those who are allergic to seafood and want to supplement with foods high in collagen, freshwater fish is another good option. It’s not just deep-sea fish that are high in collagen, but freshwater fish are also high in collagen. And freshwater fish also contain more hydroxyproline than marine fish. This acid is one of the factors that stimulates collagen production.
Bone Broth: As we all know, collagen is an important component found in bones and joints. Therefore, pork bone broth contains a lot of collagen, which is not only beneficial for maintaining healthy skin, but also helps fight inflammation and is good for the intestines.
Orange and yellow vegetables and fruits: In addition to red fruits and vegetables that are high in collagen, there are also orange and yellow fruits and vegetables that are high in collagen, good for the skin, and also high in lycopene. Orange-yellow fruits and vegetables such as carrots, pumpkins, sweet potatoes, corn, yellow peppers, mangoes, cantaloupes, papayas, and pineapples help stimulate collagen production, making the skin more elastic, less wrinkled, and less dry.
This: Getting enough rest, drinking clean water, exercising regularly, and finding activities to relieve stress will help your body be healthier and stronger.