Green tea is a popular drink that has many health benefits. If you drink green tea in the right way and regularly, it will help strengthen your health even more, reduce the risk of serious diseases, nourish your skin, boost your immune system, relieve stress, and control your weight.
Key ingredients in green tea
- Xanthine alkaloids, including caffeine and theophylline, have a stimulating effect on the central nervous system, making the body feel alert.
- Green tea also contains amino acids, vitamins B, C, UFABET, and E that are essential for the body, chlorophyll that is beneficial for the process of red blood cell production and helps remove waste from the body.
- Polyphenols such as epigallocatechin gallate, myricetin, quercetin and kaempferol. Which have anti-cancer properties, in green tea in higher amounts than other substances. This means that they can fight free radicals and help lower cholesterol and blood sugar levels.
Benefits
- Weight control: Green tea helps stimulate metabolism, increases the body’s energy expenditure, and helps reduce fat accumulation, making it beneficial for weight control.
- Nourishes the skin Antioxidants in green tea help protect the skin from UV rays, delay wrinkles, and help the skin look younger.
- Boosts immunity: Green tea has the ability to stimulate the activity of immune cells, helping to strengthen the immune system.
- Increases bone strength Green tea helps build and maintain bone mass, reducing the risk of osteoporosis, especially in the elderly.
- Reduce stress: Compounds in green tea, such as L-theanine, have a calming effect on the brain, helping you feel relaxed, reduce stress, and improve concentration.
Although green tea has many benefits, it should drunk in moderation and there are some precautions for some people. Including pregnant and breastfeeding women should limit their green tea intake to no more than 1-2 cups per day to avoid caffeine that may affect the baby, people who are taking certain medications, such as birth control pills, anticoagulants because green tea may affect the drug’s action, people who have acid reflux problems should avoid green tea because caffeine may stimulate the secretion of acid in the stomach.