Fruits to reduce acne, rich in nutrients to treat acne. Clearly improves facial skin.

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Fruits to reduce acne : Acne is a bothersome skin problem that many people are worried about. Because when you have acne, it takes a very long time to heal. There are many factors that cause acne, including: Accumulation of dirt on the face Allergies to cosmetics, dust, smoke, air pollution, and many others cause acne on the chin repeatedly. When acne occurs, what follows is dark spots and red spots caused by acne, causing girls to feel insecure. Bring it on. 


Strawberries and acne treatment are great. Strawberries are an effective fruit for treating acne and improving the condition of the skin. In addition to vitamin C and the antioxidants we have already mentioned, Strawberries also contain synthetic substances that reduce skin friction. This helps the skin look brighter and more youthful.  Report by โปรโมชั่น ufabet

  • Synthetic substance: An important substance in strawberries is called “quercetin” which is an antioxidant and has the ability to reduce skin inflammation. And helps reduce skin friction caused by stress and the environment.


Apples are good for treating acne. Apple is a fruit that is effective in conditioning the skin and reducing skin inflammation. In addition to vitamin C and the antioxidants we have already mentioned, Apples also contain other nutrients that affect the skin, such as

  • Hydration: Apples contain nutrients that help moisturize the skin, such as water, dietary fiber, and calcium, among others. Keeping the skin hydrated reduces inflammation and helps prevent acne breakouts.
  • Synthetic substances: Apples contain synthetic substances that help rebuild and restore skin tissue. This may help reduce acne scars and help skin look more youthful.
  • Dietary Fiber: The dietary fiber in apples helps build a healthy digestive system and helps rid the body of toxins. That can help reduce inflammation in the skin and treat acne.


Eating bananas is good for treating acne and toning your skin. Banana is a fruit that is effective in nourishing the skin and helps add moisture to the face. Which can help reduce acne as follows:

  • Vitamins and Minerals: Bananas contain vitamin C, vitamin B6, and other minerals such as gallium, which are important substances for maintaining healthy skin. and reduce inflammation of the skin
  • Antioxidants: Bananas contain antioxidants that help protect the skin from friction and damage from UV rays, which is one of the causes of acne.
  • Balanced skin oil production: Eating bananas can help regulate skin oil balance. which can help reduce the blockage of acne.


Oranges are an effective fruit for treating acne and toning the skin. Oranges are a good source of vitamin C and have other properties that help reduce skin inflammation and treat acne, including:

  • Vitamin C: Oranges are an effective source of vitamin C in reducing skin inflammation. Vitamin C is an antioxidant that protects the skin from friction and stimulates cell turnover.
  • Hydration: Eating fresh oranges and oranges helps the body retain moisture in the skin and reduces dryness of the skin.
  • Balanced skin oil production: Vitamin C in oranges helps regulate the skin’s oil production balance. which reduces acne blockage