Pinkish red apple: It has a sweet taste, is not as crispy as the red one, and is just as beneficial as a red apple. It contains one-fourth of the amount of vitamin C you should get per day. This vitamin C acts as an antioxidant, helps prevent inflammation, reduces wrinkles, reduces bleeding gums, and helps strengthen the walls of capillaries.
Apples are a fruit that contains many nutrients that are beneficial to the body. One apple contains:
- Vitamin C 10% of the recommended daily intake
- Vitamin E, Vitamin B1 and Vitamin B6 2-5% of the recommended daily intake.
- Vitamin K 4% of the RDA
- Calories 104 kilocalories
- 5 grams of fiber
- Copper 6% of the recommended daily intake
- 28 grams of carbohydrates
- Potassium 5% of the recommended daily intake
In addition, the skin and flesh of pinkish red apple are rich in polyphenols, a group of antioxidants that are beneficial to health. Often in vegetables and fruits, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, they protect cells from free radicals that contribute to chronic conditions such as cancer and heart disease.
Apples are low in calories but high in fiber and water, so they can be eat without worry. The high fiber content of apples helps you feel full longer and you won’t feel hungry as often. And if you choose to eat apples between meals, it may also help reduce the consumption of snacks or sugary drinks.
Pinkish red apple are a fruit that can be eat by people of all ages. Before eating, you should study these tips to ensure that you can eat them safely and that they are good for your health, such as:
- Pinkish red apple should be wash thoroughly before eating to prevent any toxic residue from remaining on the apple skin.
- Apples should be eat with the skin, as the skin contains many important nutrients. Care must be take to wash the skin thoroughly to reduce the risk of contamination from pesticides.
- Apple seeds contain cyanide, which is toxic. If large amounts of apple seeds are eat, the cyanide enters the intestines and can be fatally poisoned. Symptoms may occur over several hours, so it is best to avoid eating apple seeds.
- Apples should not be cut before washing, as this will cause water-soluble vitamins, such as vitamin C, to be lost during washing.
Finally, You can eat apples at any convenient time. You will definitely get the same nutritional value. You don’t have to worry about when to eat apples before meals, after meals, or before bed.