Salmon, a very popular food nowadays, is rich in protein, omega-3 fatty acids, vitamins, and minerals that are necessary for the body. In addition, salmon is rich in nutrients and contains omega-3 fatty acids, which are considered good fats that may help fight cancer, reduce, blood cholesterol, and relieve depression.
Salmon is a popular sea fish around the world. It is delicious and rich in good fat. It is also known as a fish that is beneficial to the body, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, good for health, good for the cardiovascular system, and may be able to prevent and treat some serious diseases.
Nutrients in salmon include
- They are a good source of energy, preventing you from feeling tired easily, and also helping to reduce triglyceride levels that cause heart disease. Omega-3 fatty acids are important nutrients that help improve the functioning of cells in the body.
- Vitamin B6 or pyridoxine helps nourish the nervous system and brain development, as well as improving the efficiency of the immune system against germs and viruses.
- If there is a lack of vitamin B12, it will cause anemia, fatigue, muscle weakness, nerve damage, mood swings, and abnormal digestive processes, and the inability to absorb important nutrients. Vitamin B12 or cobalamin plays an important role in the production of red blood cells, improves the functioning of the nervous system, and promotes the functioning of the metabolic system that helps convert nutrients into energy.
- If the body lacks vitamin D, especially the elderly, it may be at risk of osteoporosis, muscle pain, arthritis, and multiple sclerosis. Vitamin D helps absorb calcium to strengthen bones.
- Potassium helps control the heart rate and normal muscle function.
- If there is a lack of potassium, it may cause irregular heartbeats, muscle spasms, and fatigue. Selenium helps fight free radicals. If deficient, there is a risk of heart muscle disease.
In conclusion, daily consumption of salmon may help reduce the levels of bad cholesterol and triglycerides in the body. This may be due to the presence of a fat cell protein called adiponectin in salmon, which has anti-inflammatory properties and helps reduce the production of cholesterol in the body.
However, sometimes eating too much salmon can cause mercury, which is harmful to your health, such as muscle weakness, vision changes, mood swings, and memory problems. Before buying and eating, you should the nutrients, benefits, and precautions of salmon for safety.