Strawberries: looking delicious! they also have a sweet and slightly sour taste. Whenever you eat them, you feel refreshed. Currently, strawberries are popularly process into many types of food. It’s not just their bright colors and flavors that everyone loves, but strawberries are also more useful than you might think.
- Strawberries are up of over 90 percent water.
- 100 grams of strawberries provide 32 calories
- 7 grams of carbohydrates
- 0.6 grams of protein
- only 0.3 grams of fat.
Most of the carbohydrates in strawberries come from 2 grams of fiber and sugars such as glucose and fructose โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. However, they have a glycemic index of only 40, which is consider low. Strawberries are also high in vitamin C and a good source of folate, potassium, calcium, magnesium, manganese, and phosphorus, as well as other antioxidants such as anthocyanins, procyanidins, and ellagitannins.
We have summarized the main points that are beneficial to strawberries as follows:
- Helps fight cancer: Contain many antioxidants, the most important of which is the phenolic group, which helps inhibit the growth and division of many types of cancer cells. Eating in the right amount every day will help reduce the chances of getting cancer.
- Helps make your skin beautiful: are rich in vitamins, especially vitamin C and antioxidants, so they can help with skin, delay aging and prevent skin deterioration, giving you a radiant complexion.
- Helps with weight control: are a fruit that is suitable for those who are controlling their weight because they provide energy, are low in fat and sugar, and are high in dietary fiber, which helps you feel full for a long time, helps with the digestive system, reduces cholesterol, and controls blood sugar levels.
Strawberries are a fruit that many people are familiar with. They can be eat fresh or used in a variety of dishes, both savory and sweet, such as salads, breakfast cereals, yogurt, pancakes, or used in desserts, smoothies, and jams. However, eating or consuming too much can also have negative effects on the body.