The problem of calf large calves is a condition in which the calf muscles are larger or more prominent than normal. It is often cause by overuse of the calf muscles or may be the result of genetics or fat accumulation in that area, which makes the calves look larger or more bulging than normal and can affect people’s body shape and confidence.
Know the causes of big calves
Big calves from muscles, It is cause by daily life that heavily uses the calf muscles, such as standing, walking for long periods of time, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, wearing high-heeled shoes regularly, and exercising that focuses on the calf muscles. Or people in the family have large bones and muscle mass, which can cause large calves due to genetics.
Big calves from accumulated fat, It is cause by eating a diet high in fat and sugar and not exercising, which causes fat to accumulate in the calf area.
How to reduce big calves
Adjust your exercise routine: Many people, when they are not confident in their legs, try to exercise hard, hoping that their calf bulges will quickly decrease. If you want to reduce the size of your leg muscles, it is recommend to change your exercise from weight training to cardio or gradual exercise, which can be done by swimming, walking or jogging on a smooth surface.
Stretching: If your calf muscles have been hard and lumpy for a long time, try stretching for about 3-5 minutes to loosen up the tight muscles. iIf you have time, try doing a simple yoga pose or a push-up pose by facing a wall, standing with your feet slightly apart, and using your hands to push and hold for 20-30 seconds, about 10-20 times. It is recommend to can do this before or after exercising.
Change behavior: Daily life is a part that makes the calves big and the leg muscles grow. Therefore, I would like you to change your daily behavior to not use the calf muscles too much, whether it is standing for a long time.
Especially for girls who have to wear high heels regularly, it makes the leg muscles work hard. Also, for those who like to sit cross-legged, in addition to making the calves big, it may also cause the problem of varicose veins.