Diarrhea is a common symptom that is usually not serious. Many may have diarrhea 1-2 times a year, lasting about 2-3 days each time. It may be cure by taking over-the-counter medicine as advised by a pharmacist. Or if diarrhea lasts for several weeks or diarrhea is accompanied by blood, this may be a sign dangerous of a serious illness.
The most important dangerous from diarrhea is the loss of fluids and electrolytes from the body, which can range in severity from mild, such as frequent thirst, to severe, such as rapid pulse and low blood pressure (shock) เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, which can be fatal if not treated promptly.
In general, we can reduce the risk of developing diarrhea in the following ways:
- Always wash your hands thoroughly as it can help reduce diarrhea.
- Choose a balanced diet and avoid foods that can make diarrhea worse, such as alcohol, artificial sweeteners, and certain bloating-inducing fruits and vegetables.
- Eat hygienic food or drink water that is cook and still hot, and avoid eating fresh vegetables and fruits, raw meat, and dairy products that do not meet production standards. You should drink water from bottles instead of tap water or ice cubes, as these foods may be contaminat with germs that cause diarrhea.
- If you have acute diarrhea, you can choose to take an appropriate probiotic, such as
Saccharomyces boulardii, which may help relieve diarrhea caused by antibiotics or traveler’s diarrhea.
Finally, those who have the following symptoms must see a doctor immediately, such as mucus in the stool, an unusual smell similar to rotten shrimp, nausea, severe vomiting, a high fever of more than 38.5 degrees Celsius, extreme fatigue, or symptoms lasting more than 48 hours, and those with underlying diseases, including children under 3 years old and the elderly should not self-medicate because if the symptoms are severe, they can be life-threatening.