Nowadays, most nutritionists and researchers agree that “eggs” are the only food that contains almost all the nutrients needed by the body. Especially the best quality protein. Because it is the only protein that contains all the essential amino acids that the body needs.
Importantly, the World Food Organization (WFO) uses egg proteins and amino acids. As benchmarks to assess protein quality against other foods complete vitamins. Except for vitamin C and K only, “chicken eggs” can therefore be regarded as “the best nourishing food that is easy to find, inexpensive, suitable for all ages”.UFABET
Today, I would like to give you an example of some important nutrients. One nutrient that is considered the highlight of chicken eggs is Choline. Because it is an important nutrient and necessary for pregnant mothers. And mothers who are breastfeeding. In addition to choline to help nourish the brain and enhance memory. Several studies have confirmed that Choline is also a nutrient that helps slow down aging. It is known as a nutrient that is beneficial to people in all life stages. From being a baby to old age ever.
Lutein and zeaxanthin are antioxidants found in egg yolks. which helps slow down macular degeneration And in modern egg production, it can also increase the amount of minerals such as omega-3, DHA, EPA to accumulate in more eggs. so that consumers can directly benefit from such minerals