Health benefits of coconut meat.

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Coconut meat may benefit your health in a number of ways. Much of the research on the benefits of this tropical fruit is focused on its fat content.

May boost heart health

Coconut meat contains coconut oil, which may boost HDL (good) cholesterol and reduce LDL (bad) cholesterol. Improvements in these markers may reduce your risk of heart disease ทางเข้า UFABET

One 4-week study gave 91 people 1.6 ounces (50 ml) of either extra virgin coconut oil, extra virgin olive oil, or unsalted butter daily. Those in the coconut-oil group showed a significant increase in HDL (good) cholesterol, compared with those given butter or olive oil.

An 8-week study in 35 healthy adults showed similar results, finding that 1 tablespoon (15 ml) of coconut oil taken twice daily led to a significant increase in HDL cholesterol, compared with the control group.

Another 8-week study noted that people who consumed 7 ounces (200 grams) of porridge made with coconut milk had significant reductions in LDL (bad) cholesterol and increases in HDL (good) cholesterol compared with those who ate porridge made with soy milk.

May support weight loss

Coconut meat may aid weight loss.

Studies suggest that the MCTs in this fruit may promote feelings of fullness, calorie burning, and fat burning, all of which may support weight loss.

Additionally, the high fiber content of coconut meat can boost fullness, which may help prevent overeating.

A 90-day study in 8 adults found that. Supplementing a standard diet with 1.3 cups (100 grams) of fresh coconut daily. Caused significant weight loss, compared with supplementing with the same amount of peanuts or peanut oil.

Keep in mind that these studies use very large amounts of coconut and MCT oil. So it’s unclear if eating smaller amounts of coconut meat would have the same effects.