What are the benefits of eating “kimchi”?

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Nutrients packed in vegetables used to make kimchi Most of them contain vitamin A, vitamin C, vitamin B6, minerals and more than 34 amino acids, which are nutrients. There may be more or less quantity. Depending on the process of making the ingredients of each recipe. But overall Eating the right amount of kimchi may help improve our health as follows:

  • strengthen the functioning of the immune system

Eating fermented vegetables cause the formation of Lactobacillus. Which is a positive bacteria that is good for health. In a study with rats that were inject with Lactobacillus Plantarum species that were found in large amounts of kimchi. UFABET It was found that the level of Tumor necrosis factor (TNF)-alpha that creates inflammation in the body was reduced. Thus not interfering with the functioning of the immune system and result in the immune system working to its fullest potential

  • improved heart health

In a study of 100 participants who ate 15-210 grams of kimchi per day, it was concluded that blood sugar levels and bad cholesterol levels Linked to a lower risk of heart disease.

  • Digestive system works well.

With Probiotics in Kimchi and good bacteria like Lactobacillus can help build the digestive system to work well and efficiently. They may also protect you against diarrhea and constipation and improve the health of your digestive tract.