Salmon, a very popular food nowadays, is rich in protein, omega-3 fatty acids, vitamins, and minerals that are necessary for the body. In addition, salmon is rich in nutrients and contains omega-3 fatty acids, which are considered good fats that may help fight cancer, reduce,
Pregnancy causes many changes in the body, including changes in the skin, such as melasma. For the most part, melasma during pregnancy will disappear on its own after delivery. However, mothers can take care of their skin to help reduce and prevent further melasma. Melasma appears
Diarrhea is a common symptom that is usually not serious. Many may have diarrhea 1-2 times a year, lasting about 2-3 days each time. It may be cure by taking over-the-counter medicine as advised by a pharmacist. Or if diarrhea lasts for several weeks or
Chives are an aromatic vegetable that can be eaten fresh as a side dish and used in a variety of dishes. There are 2 types of chives: green and white. Their appearances are not different, but they differ in the growing process and care. Another
Green tea is a popular drink that has many health benefits. If you drink green tea in the right way and regularly, it will help strengthen your health even more, reduce the risk of serious diseases, nourish your skin, boost your immune system, relieve stress,
Collagen is a type of protein that consists of various amino acids, which can be in skin, tendons, blood vessels, and muscles. It helps increase the flexibility of the body’s tissues. If there is a lack of collagen, the skin may look dull or sag.
Dead skin: Comes from the top layer of our skin, or what we call the epidermis. Dead skin occurs every day because it is the skin that has expired. When dirt is allowed to accumulate without cleaning. We will see it more clearly because it
As we all age, our organs that we use every day deteriorate, including our tooth health problems, which are under stress from biting, chewing, grinding, and speaking. Teeth are like other organs that need gentle love and true care to stay strong and healthy. Although
Pistachios are considered a low-calorie food 28 grams of this nut provides only 156 calories. And also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is 20
During the vegetarian festival, soybeans are a good source of protein that can replace eating meat. And it is also very beneficial to the body. The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also a protein that