The antioxidant content of broccoli may be one of its main boons for human health. Antioxidants are molecules that inhibit or neutralize cell damage caused by free radicals. This can lead to reduced inflammation and an overall health-protective effect. Broccoli has high levels of glucoraphanin,
Coconut meat may benefit your health in a number of ways. Much of the research on the benefits of this tropical fruit is focused on its fat content. May boost heart health Coconut meat contains coconut oil, which may boost HDL (good) cholesterol and reduce
Brazil nuts are a rich source of selenium. In fact, they contain more of this mineral than any other nut with an average of 96 mcg per nut. However, some pack as much as 400 mcg per nut menu. The DV for selenium is 55 mcg
Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s sponge-like texture. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not digest. Together, these two types of fiber
Nowadays, most nutritionists and researchers agree that “eggs” are the only food that contains almost all the nutrients needed by the body. Especially the best quality protein. Because it is the only protein that contains all the essential amino acids that the body needs. Importantly, the World
Nutrients packed in vegetables used to make kimchi Most of them contain vitamin A, vitamin C, vitamin B6, minerals and more than 34 amino acids, which are nutrients. There may be more or less quantity. Depending on the process of making the ingredients of each recipe. But overall Eating
Although there are some groups of patients who should not consume bamboo shoots. But in normal healthy people , including these patients can eat bamboo shoots Contain dietary fiber that helps reduce the risk of colon cancer. Reducing the risk of constipation. It’s also low in calories. So can eat and suitable for
Allicin in garlic that is beneficial to our body. Must go through chopping, chopping, smashing or crushing. So garlic should be cut, chopped, smashed or crushed 5-10 minutes before cooking. Allicin does not dissolve when heated. Therefore will eat fresh Or to cook in oil, it’s okay. The