Eating breakfast should be a part of everyone’s daily routine. No matter how rushed you are, you should not skip it because it will reduce your thinking and learning efficiency, increasing your risk of chronic diseases such as obesity, type 2 diabetes, cardiovascular disease, acid
Heart failure is probably a dangerous condition that many people know well. It is the cause of sudden death. But in fact, you can protect yourself from this silent and scary danger by observing your own abnormalities and changing your lifestyle to be appropriate for
Salmon, a very popular food nowadays, is rich in protein, omega-3 fatty acids, vitamins, and minerals that are necessary for the body. In addition, salmon is rich in nutrients and contains omega-3 fatty acids, which are considered good fats that may help fight cancer, reduce,
Pinkish red apple: It has a sweet taste, is not as crispy as the red one, and is just as beneficial as a red apple. It contains one-fourth of the amount of vitamin C you should get per day. This vitamin C acts as an
Chives are an aromatic vegetable that can be eaten fresh as a side dish and used in a variety of dishes. There are 2 types of chives: green and white. Their appearances are not different, but they differ in the growing process and care. Another
Green tea is a popular drink that has many health benefits. If you drink green tea in the right way and regularly, it will help strengthen your health even more, reduce the risk of serious diseases, nourish your skin, boost your immune system, relieve stress,
As we get older, we tend to be more concerned about our physical health. To the point that we may forget that skin health is another thing we need to take care of as well. Especially around the eyes , where the skin is more delicate than
As we all age, our organs that we use every day deteriorate, including our tooth health problems, which are under stress from biting, chewing, grinding, and speaking. Teeth are like other organs that need gentle love and true care to stay strong and healthy. Although
Bariatric surgery is a type of weight loss procedure for people. Who are overweight, those struggling with obesity, or those at high risk. It involves a surgical procedure called gastric bypass surgery. A simple way to assess obesity is to measure the waist circumference through
Pistachios are considered a low-calorie food 28 grams of this nut provides only 156 calories. And also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is 20