If you are a person who gets sick easily Often have symptoms of illness That may be a warning sign of having weak physical health. Weak physical health may come from inadequate health care. Whether it’s a little rest Not eating enough food lack of exercise Including the cause of having low immunity. It can be. Therefore, we should to Strengthen Immunity For A Healthy.
How to Strengthen immunity for the body.
Get quality sleep
In addition to the normal position of lying on your back and stretching your body. You should not curl up or tilt your body because in the long run it may cause bone deformity. Quality sleep means going to bed at 10 p.m. because going to bed early and falling asleep quickly before midnight will secrete growth hormone (Growth Hormone) better than sleeping late. Makes the body recover efficiently Resulting in good skin Not easily wrinkled or open pores. Report by ยูฟ่าเบท
Breathe into your lungs.
Breathe in fresh air. Take 5 minutes each day on an empty stomach. Sit or stand in a comfortable position, back straight, face straight, place both hands on your stomach near your diaphragm.
Use your nose to breathe in. By letting your stomach swell all the way out, hold it for 4 seconds and then exhale to flatten your stomach. Relax and feel the air passing through your chest. Increasing the length of the breath in and out The lungs will receive full oxygen. If you feel stressed Try breathing by blocking one nostril with your finger. Then take a long breath. With the other nose until the wind blows Alternate filling your nostrils and slowly starting to exhale. Do this alternating 10 times and you will feel relaxed.
Eat a balanced diet
Eating too many acidic and alkaline foods can damage the body. Bread, meat, eggs, milk, butter, sugar, chocolate, as well as soft drinks, coffee, and beer are highly acidic, causing the kidneys to work harder. Risk of osteoporosis and vascular disease Turn to eating green leafy vegetables that are alkaline. drink more water Eat foods that are lightly seasoned. Avoid processed foods Make sure to eat nuts, vegetables, and fruits to get your vitamins and minerals. Helps stimulate the body’s immunity system Choose to eat foods that release energy slowly, such as whole grain rice, cereals, and fruits such as grapes and apples, so that blood sugar levels do not fluctuate up and down during the day. This will make you often hungry, which is the cause of overeating.
Use your body correctly
Every day we touch or use communication devices and stare at computer screens. Almost all the time Sitting in the correct position, back straight, sitting with your butt full, leaning on the back of a chair. Arranging the screen at eye level without having to crane your neck is essential. Because of having to bow your head until your neck is bent down Plus, my eyebrows furrow from squinting into the screen light for a long time. It can cause wrinkles on the face and neck. Therefore, we should pay attention to the use of our bodies. And know how to rest your body and relax from various devices.
Exercise to get the blood pumping.
Exercise increases overall blood circulation. Make various cells Get more oxygen White blood cells are strong and can increase in number. Just 30 minutes of continuous, gentle exercise with your heart rate in zone 2 of your maximum heart rate (between 60-70% of 220 minus your age) is enough to burn off your fat stores. Notice that at the end of exercise, you will feel refreshed from the body releasing endorphins. Training at this level will make you addicted to exercise because it’s not too tiring. It doesn’t take much time. As you get stronger, increase the intensity and lengthen the time.